Feldenkrais®-based Dynamic Movement exercises to protect your joints, improve your posture, and release the energy trapped in self-limiting muscle patterns.

In this class series you will learn that how you move is the missing link in your current fitness regimen. The exercises will add grace, fluidity, and power to your everyday posture as well as your "playtime" activities.

Pleae wear loose comfortable clothing and bring a towel. If you are curious if this class is appropriate for you OR you are under medical care for an injury or illness, please contact the instructor prior to registering. 

Note: Class fee is for the entire series. Late cancellations do not guarantee a refund. Classes cannot be made up.

Drop-ins are welcome if you have already attended one full series. Fee is $14 per single class.

Other classes and workshops can be found at www.icanmovebetter.com.